1 / 3
HYROX, Oct 2026
HYROX Toronto Doubles
57:332nd AG
Doubles with Georges Luhaybi. 2nd in our age group; we came for the win.
Toronto, ON
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Personal bests
- 5K
- 17:04
- 10K
- 36:52
- Half marathon
- 1:18:54
- Marathon
- 2:54:05
- Olympic tri
- 2:06:10
- 70.3
- 4:33:08
- HYROX
- 1:09:47
Next race
Toronto Waterfront Marathon
October 18, 2026
- Goal pace, a sub-2:49 finish
- < 4:00/km
- Boston Marathon qualifier
- BQ
1 / 2
Half Marathon, Sep 2026
Longueuil Half Marathon
1:18:54PB3rd AG
Half marathon PB on a hilly course, 3rd in my age group.
Longueuil, QC
1 / 5
Olympic Distance, Sep 2026
Esprit Triathlon
2:06:10PB4th
My favourite race. Olympic-distance PB and 4th place on run-only fitness.
Montreal, QC
OCR, Aug 2026
Spartan Ottawa Super
1:151st AG
10 km and 25 obstacles at Calabogie. 1st in my age group again.
Calabogie, ON
1 / 6
70.3, Jul 2026
Ironman 70.3 Maine
4:33:08Worlds qualifier
Qualified for the 2027 70.3 World Championship, then declined the slot to focus on the marathon.
Augusta, ME
1 / 5
HYROX, May 2026
HYROX Ottawa
1:09:47PB
HYROX PB. Led for a stretch, then the wall balls humbled me.
Nepean, ON
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1 / 2
Marathon, Dec 2025
Valencia Marathon
2:54:05PB
Marathon PR on one of the world's fastest courses. Locked in the race plan from kilometer one, hit the 30K split at 1:59:52, and held on through the last 12K of pain to cross at 2:54:05. First time breaking 3 hours.
Valencia, Spain
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